Heart Foundation Walking Group — Casuarina Square

Take a step toward better heart health with our free, volunteer-led Heart Foundation Walking Group meeting at Casuarina Square every Monday morning at 7:30 am. Walks move at a medium pace for 45–60 minutes, making them perfect for both beginners and regular walkers.

Walks begin at the Casuarina Shopping Centre car park opposite MyCar, where our friendly walk organiser Janet welcomes you. With around 67 members already participating, it’s a great way to stay motivated while connecting with your community .

As part of Australia’s largest free walking network, this group supports the Heart Foundation’s mission to reduce risk factors like heart disease, stroke, diabetes, high blood pressure and promote balance, coordination and general wellbeing.

Why join?

• Absolutely free, all ages and fitness levels welcome
• Led by a trained volunteer organiser in a social, supportive environment
• Improves heart and overall health with proven benefits
• Offers great opportunities to meet fellow locals and build community