Blogged by: Casuarina Square 25 May 2016 View comments
Why Protein Means Power!
Blogged by: Casuarina Square 25 May 2016 View comments
The word “protein” comes from an ancient Greek root meaning “of first importance.”  The body could not grow or function without it. When the protein supply is depleted, the body is forced to feed upon itself.  This causes both tissue and muscle to break down. Protein is essential to cellular repair but we cannot store protien.  To keep our body toned and skin firm, we must provide it with a fresh supply of high quality protein daily - that's three meals and two snacks a day.  This will help maintain your youthful glow and slow down the aging process and an added bonus is that protien will help suppress your appetite, keeping you from overeating!

So what are the best protiens?  The following foods are extremely high in protien and are delicious!

Fish (wild salmon is the best choice)
Tofu
Shellfish
Free range poultry
Omega 3 organic eggs from free range chickens
Greek yogurt
Low fat cottage cheese

One more note:
ALWAYS EAT PROTEIN FIRST! Enjoy fruits at th eend of the meal to avoid any potential negative affects on your blood sugar.

Find all of your protien at Casuarina Square's fresh food retailers!

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Opening hours
The Quarter | Open 7 days until late
Christmas Trading Hours
Fri, 14 Dec 2018 - 9am - 9pm
Sat, 15 Dec 2018 - 9am - 7pm
Sun, 16 Dec 2018 - 9am - 5pm
Mon, 17 Dec 2018 - 9am - 7pm
Tue, 18 Dec 2018 - 9am - 7pm
Wed, 19 Dec 2018 - 9am - 9pm
Thu, 20 Dec 2018 - 9am - 9pm
Fri, 21 Dec 2018 - 9am - 9pm
Sat, 22 Dec 2018 - 9am - 7pm
Sun, 23 Dec 2018 - 9am - 5pm
Mon, 24 Dec 2018 - 9am - 5.30pm
Tue, 25 Dec 2018 - Closed
Wed, 26 Dec 2018 - 8am - 6pm
Thu, 27 Dec 2018 - 9am - 6pm
Fri, 28 Dec 2018 - 9am - 9pm
Sat, 29 Dec 2018 - 9am - 5pm
Sun, 30 Dec 2018 - 10am - 5pm
Mon, 31 Dec 2018 - 9am - 5.30pm
Tue, 01 Jan 2019 - Closed
Regular trading hours
Mon - 9am - 5.30pm
Tue - 9am - 5.30pm
Wed - 9am - 5.30pm
Thu - 9am - 5.30pm
Fri - 9am - 9pm
Sat - 9am - 5pm
Sun - 10am - 3pm
Location
Casuarina Square
247 Trower Road
Casuarina NT 0810
Phone: 08 8920 2345