Obviously there are more than just 10 “super foods.” To be honest, almost every brightly colored vegetable and fruit fits into the category of a super food, as does water fish, beans, seeds, nuts and brightly coloured spices and herbs! The ten superfoods listed below are all available at Casuarina Square and are a great place to start!
1. Wild Salmon
2. Allium family of vegetables; onions, garlic, chives, leeks, shallots, scallions
3. Old fashioned oatmeal
5. Ginger Root and Turmeric
6. Extra Virgin Olive Oil
10. Greek Yogurt
All products can be found at Casuarina Square Coles and Woolworths. Get in and get healthy!