Blogged by: Casuarina Square 25 May 2016 View comments
The Top 10 Super Foods
Blogged by: Casuarina Square 25 May 2016 View comments
Obviously there are more than just 10 “super foods.” To be honest, almost every brightly colored vegetable and fruit fits into the category of a super food, as does water fish, beans, seeds, nuts and brightly coloured spices and herbs! The ten superfoods listed below are all available at Casuarina Square and are a great place to start!

1.       Wild Salmon
2.       Allium family of vegetables; onions, garlic, chives, leeks, shallots, scallions
3.       Old fashioned oatmeal
4.       Blueberries
5.       Ginger Root and Turmeric
6.       Extra Virgin Olive Oil
7.       Quiona
8.       Pumpkin
9.       Sprouts
10.     Greek Yogurt
All products can be found at Casuarina Square Coles and Woolworths.  Get in and get healthy!

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Casuarina Square
247 Trower Road
Casuarina NT 0810
Phone: 08 8920 2345