Why Protein Means Power!
Todasy on the blog we talk about protien, why it's important and the best ways to get it!
The Top 10 Super Foods
Obviously there are more than just 10 super foods...read on to see our favs!
​5 Tips for Making Guacamole Healthier
Over and over again we hear that avocados are a great source of healthy fat.  It keeps our skin supple and our skin shiny.  So how do we keep the goodness of avocado healthy and tasting good in a homemade guac?  Here are 5 tips to help you make the healthiest and tastiest guacamole you’ve ever had.
Spinach and Fetta Risotto
One, two, three step risotto!
Prawn & Avocado Cocktail Wontons
Homemade wontons - we're in!
Baked Thai Fish & Vege Parcel
A healthy and delicious meal that the whole family will love!
Food Facts: Spinach
​Today’s food facts from Casuarina Square is about Spinach. It’s no news that leafy greens are good for us but why?  And how?  Well a few reasons actually!  Read on..
Warm Fudge Brownies
The last fudge brownie recipe that you'll ever try and it's just 3 steps!
Say Cheese!
Contrary to popular belief, you can have cheese on an anti-inflammatory diet!  Cheese combats risk of cardiovascular disease mostly because it is an excellent source of vitamin K2 (highly effective  at directing calcium to your bones and away from arteries!) Love cheese?...read on ...
Our Ultimate Mood Boosting List of Foods!
With winter just around the corner there will be less sun and we don’t know about you but it can really affect our mood!  To combat the end of long summer nights and days at the beach, we have put together a list of hearth-healthy foods that nourish the body and spirit whilst boasting your mood (not to mention, they possess powerful anti-inflammatory properties to protect the body, brain and skin from the effects of aging!)
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Opening hours
The Quarter | Open 7 days until late
Regular trading hours
Mon - 9am - 5.30pm
Tue - 9am - 5.30pm
Wed - 9am - 5.30pm
Thu - 9am - 5.30pm
Fri - 9am - 9pm
Sat - 9am - 5pm
Sun - 10am - 3pm
Location
Casuarina Square
247 Trower Road
Casuarina NT 0810
Phone: 08 8920 2345